Media Therapy

Sometimes a change in attitude is really all that’s necessary to change your shitty life (or rather, what you perceive as your shitty life).

Take, for example, today.

Yesterday, I was a ridiculous mess. I’m gonna blame mercury, because there ain’t no logical way to explain it, but when my niece came home at 9:00, she found me in a ball on the couch, crying. Yes, I’d been drinking. But wow, was I upset over nothing. That sadness (but not the tears) stayed with me until I went to sleep…

…but it was mostly gone by the time I woke up (at 7 a.m.!!) this morning.

My niece took the day off from work because she wasn’t feeling well, and she needed to get some errands done. When she told me her errands included the bookstore and the library, I asked if I could join her.

I ended up coming home with two brand new books, four free paperbacks, 9 videos borrowed from the library, and 7 new $1 CDs I’ve never heard, from Aboveground records. That’s plenty of distraction to tear me away from my other distractions, which have been bothersome lately.

Getting lost in a fluff book, or a movie with no cinematic merit whatsoever? Listening to music (that may or may not suck) for the first time? Way healthier than dwelling on real or imagined hurts that you have absolutely no power to change.

(patting self on back)

So yeah, today was a good day.

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~ by saltgirlspeaks on 9 August, 2011.

One Response to “Media Therapy”

  1. Hi. Great talking with you on Thursday. A good conversation, as well as writing, is good therapy. Hope you weather the storm okay. Hope my house has no cracked windows.
    I would like to talk some more. I will be on island next week. Canwe meet for coffee? S

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